Alternating exercises and the effect of reading.

I am getting into a routine of doing the weight circuit at the community center gym on Monday, Wednesday, and Friday, with long walks on Sunday, Tuesday, and Thursday, and yoga on Saturday.  This keeps me moving with different forms of exercise and I feel better than I have in a number of months.  If I go to the gym in the morning I see a few regulars and a couple of the older men (OK, almost everybody is older than I) helped me with form and we're getting to the chat-a-bit level.  If the weather is good I walk there and back, but if it's not (rainy, HOT) or if I have an early meeting and cannot afford the time, I walk both ways.  A couple days when I did that I added a short walk on a treadmill, both times when I had to wait for machines in the weight circuit to be available.  Sometimes I'm busy and go in the evening, and around suppertime the place is pretty much deserted.

I finished a book this morning, which makes fourteen for the year, so I am ahead of schedule for my stated goal of eighteen.  Three were very short children's books that I read before donating them to a friend's Little Free Library, as I think we should vet the items before they are available to the community.  I know that she will also do, but I can tell her I previewed the books.  I have another one to read while I wait for this month's SciFi Book Club selection to arrive.  I am not sure whether it will be the hold, something from Inter-Library Loan, or a secondhand copy I purchased that has a different name but seems to be the same book - I'll find out.  I did NOT want to spend $40 for a new copy, or (sometimes, much) more as it seems to be in demand.

Something interesting happened on two different nights as I was reading in bed: my fitness tracker sent a warning, because my heart rate (pulse) had dropped to 47 beats per minute.  Maybe fewer.  I guess that's a sign of how calming reading is for me!  When I had my annual checkup recently my PCP commented that my heart rate is nice and low, but she is not concerned.  Neither is my cardiologist.